{"id":64,"date":"2012-05-07T09:10:04","date_gmt":"2012-05-07T07:10:04","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=64"},"modified":"2012-10-10T19:18:53","modified_gmt":"2012-10-10T17:18:53","slug":"la-bocaina-semana-5-de-29","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=64","title":{"rendered":"\u201cLa Bocaina\u201d semana 5 de 29"},"content":{"rendered":"<p>Dos sesiones de gimnasio, 80km de ciclismo y 16.500m de nataci\u00f3n. Ayer 20x300m, subiendo poco a poco el volumen.<\/p>\n<p>*** Despu\u00e9s de quedar relegado a la lista de espera con muy pocas posibilidades, segu\u00ed subiendo volumen hasta sesiones de 7.500m. La falta de objetivos me llev\u00f3 a abandonar la progresi\u00f3n. Quiz\u00e1s el a\u00f1o que viene&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos sesiones de gimnasio, 80km de ciclismo y 16.500m de nataci\u00f3n. Ayer 20x300m, subiendo poco a poco el volumen. *** Despu\u00e9s de quedar relegado a la lista de espera con muy pocas posibilidades, segu\u00ed subiendo volumen hasta sesiones de 7.500m. &hellip; <a href=\"https:\/\/www.anguas.org\/?p=64\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":3,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}