{"id":47,"date":"2012-04-22T15:48:49","date_gmt":"2012-04-22T13:48:49","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=47"},"modified":"2012-04-22T17:33:29","modified_gmt":"2012-04-22T15:33:29","slug":"la-bocaina-semana-3-de-29","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=47","title":{"rendered":"\u201cLa Bocaina\u201d semana 3 de 29"},"content":{"rendered":"<p>Esta semana 60km de ciclismo y 20.000m de nataci\u00f3n. El viernes primera sesi\u00f3n de 5.000 (10x500m). Ayer primera sesi\u00f3n con manoplas (unas peque\u00f1as, no me atrevo a usar las \u00abhabituales\u00bb) muy suave: 500m calentamiento + 3x (250m normal + 250m manoplas suave). Y hoy descanso de agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta semana 60km de ciclismo y 20.000m de nataci\u00f3n. El viernes primera sesi\u00f3n de 5.000 (10x500m). Ayer primera sesi\u00f3n con manoplas (unas peque\u00f1as, no me atrevo a usar las \u00abhabituales\u00bb) muy suave: 500m calentamiento + 3x (250m normal + 250m &hellip; <a href=\"https:\/\/www.anguas.org\/?p=47\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":4,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}