{"id":39,"date":"2012-04-15T20:02:06","date_gmt":"2012-04-15T18:02:06","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=39"},"modified":"2012-04-15T20:06:59","modified_gmt":"2012-04-15T18:06:59","slug":"la-bocaina-semana-2-de-29","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=39","title":{"rendered":"\u00abLa Bocaina\u00bb semana 2 de 29"},"content":{"rendered":"

Esta semana he sumado 60km de bici y 13.500m nadando. Ahora mi sesi\u00f3n t\u00edpica es 10x300m descansando 45″. Una manera como otra cualquiera de hacer los metros un poco m\u00e1s amenos. En algunas sesiones he hecho el \u00faltimo 300 en forma de 6x50m con 20″ de descanso a un ritmo m\u00e1s alto. La vuelta despu\u00e9s del viraje, casi sin fuerza…<\/p>\n","protected":false},"excerpt":{"rendered":"

Esta semana he sumado 60km de bici y 13.500m nadando. Ahora mi sesi\u00f3n t\u00edpica es 10x300m descansando 45″. Una manera como otra cualquiera de hacer los metros un poco m\u00e1s amenos. En algunas sesiones he hecho el \u00faltimo 300 en … Sigue leyendo →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":4,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/43"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}