{"id":33,"date":"2012-04-10T22:11:08","date_gmt":"2012-04-10T20:11:08","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=33"},"modified":"2012-04-15T19:44:21","modified_gmt":"2012-04-15T17:44:21","slug":"la-bocaina-semana-1-de-29","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=33","title":{"rendered":"\u00abLa Bocaina\u00bb semana 1 de 29"},"content":{"rendered":"

Esta semana he sumado 125km de bici y 8.500m nadando, incluyendo una sesi\u00f3n de nado continuo de 2.500m. Tiempo malo, pero sigo con buenas sensaciones. Voy alternando sesiones de nado continuo con 500 aletas, 500 t\u00e9cnica, 500 normal; 500 normal calentamiento, 10×50 crol, 500 brazos, 500 normal, etc. Todo sin forzar… En un par de semanas querr\u00eda incorporar un par de sesiones semanales de gimnasio y alguna salida m\u00e1s larga de bici el fin de semana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Esta semana he sumado 125km de bici y 8.500m nadando, incluyendo una sesi\u00f3n de nado continuo de 2.500m. Tiempo malo, pero sigo con buenas sensaciones. Voy alternando sesiones de nado continuo con 500 aletas, 500 t\u00e9cnica, 500 normal; 500 normal … Sigue leyendo →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":3,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}