{"id":30,"date":"2012-03-30T21:27:00","date_gmt":"2012-03-30T19:27:00","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=30"},"modified":"2012-03-30T21:27:00","modified_gmt":"2012-03-30T19:27:00","slug":"la-bocaina-semana-0-de-29","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=30","title":{"rendered":"\u00abLa Bocaina\u00bb semana 0 de 29"},"content":{"rendered":"<p>Los \u00faltimos diez d\u00edas me han servido para evaluar si en el periodo hasta la traves\u00eda tengo posibilidades de recuperar una m\u00ednima forma f\u00edsica. No pretendo luchar por un puesto destacado en la prueba, pero quiero llegar con garant\u00edas de \u00e9xito. En estos d\u00edas he sumado 90km de bici y 6.500m nadando. Hoy test de 2.000 en piscina corta. Buenas sensaciones, tiempo malo, malo. Hay margen para mejorar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00faltimos diez d\u00edas me han servido para evaluar si en el periodo hasta la traves\u00eda tengo posibilidades de recuperar una m\u00ednima forma f\u00edsica. No pretendo luchar por un puesto destacado en la prueba, pero quiero llegar con garant\u00edas de &hellip; <a href=\"https:\/\/www.anguas.org\/?p=30\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":2,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}