{"id":24,"date":"2012-03-30T20:57:39","date_gmt":"2012-03-30T18:57:39","guid":{"rendered":"http:\/\/www.anguas.org\/www\/?p=24"},"modified":"2012-03-30T21:20:21","modified_gmt":"2012-03-30T19:20:21","slug":"la-bocaina-2012","status":"publish","type":"post","link":"https:\/\/www.anguas.org\/?p=24","title":{"rendered":"\u00abLa Bocaina\u00bb 2012"},"content":{"rendered":"<p><a href=\"http:\/\/www.anguas.org\/wp-content\/uploads\/2012\/03\/la_bocaina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27 alignleft\" title=\"la_bocaina\" src=\"http:\/\/www.anguas.org\/wp-content\/uploads\/2012\/03\/la_bocaina.jpg\" alt=\"La Bocaina\" width=\"300\" height=\"200\" \/><\/a>Organizada por el <a title=\"Club Triatl\u00f3n Vulcano\" href=\"http:\/\/www.clubvulcano.org\/\">Club Triatlon Vulcano<\/a> de Lanzarote cada a\u00f1o aproximadamente en fechas de <a title=\"Ironman Hawaii\" href=\"http:\/\/ironman.com\/events\/ironman\/worldchampionship\">Hawaii<\/a>, va ya para la decimotercera edici\u00f3n.<\/p>\n<p>Son 14.800m en aguas abiertas entre las islas de Lanzarote y Fuerteventura.<\/p>\n<p>Despu\u00e9s de un periodo muy largo de inactividad, me apetece centrarme en un solo deporte. Y la nataci\u00f3n siempre me ha permitido disfrutar y tener buenas sensaciones.<\/p>\n<p>Pero nunca he nadado m\u00e1s de 10.000 seguido, veremos&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organizada por el Club Triatlon Vulcano de Lanzarote cada a\u00f1o aproximadamente en fechas de Hawaii, va ya para la decimotercera edici\u00f3n. Son 14.800m en aguas abiertas entre las islas de Lanzarote y Fuerteventura. Despu\u00e9s de un periodo muy largo de &hellip; <a href=\"https:\/\/www.anguas.org\/?p=24\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/24"}],"collection":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":4,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/www.anguas.org\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anguas.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}